Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination, […]
1. Don’t Skip Breakfast The morning meal jump-starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to backfire into severe hunger
“The Atkins Nutritional Approach counts grams of carbohydrates instead of calories… If you are losing weight, there is no need to concern yourself with counting calories. “… Source: atkins.com You might be doubtful and chances are that mainstream diets are the reason. Of course, you couldn’t avoid opinions like the below Q&A Health Care Reality
Did you know the average restaurant meal contains more than 1,000 calories? Even breakfast fare such as pancakes, waffles, and French toast, served in restaurant-sized portions, can contain as many as 900 calories. And studies show that kids eat nearly twice as many calories when eating a restaurant meal compared with eating a meal cooked
Do you desire a better quality of life? Would you like to feel and look better than you have in a long time? perhaps even better than before? Do you desire to safeguard yourself against illness and harm? Do you also desire a longer, more active life? Just like the hundreds of people I’ve advised,
