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The majority of people are looking for a quick fix when it comes to weight loss. There are a ton of diet regimens on the...

Ketosis is a metabolic process of adjusting your body to begin using ketones as a source of fuel. If you recently started or plan to...

Gluten-free Diet – this phrase is talked about a lot nowadays. Foods are being labeled ‘Gluten Free’ and people are searching for Gluten-free diet recipes....

Women, unlike men, need a particular diet for a healthy body and sustaining their roles. A balanced diet is a cornerstone of health, and women...

When eating out in restaurants or fast food outlets, you are eating comfortably, full, and delicious. Of course, it is sometimes unhealthy food and is...

Studies have shown superfoods to be an effective means of losing weight. They also help supply the body with essential nutrients and are low in...

You may have heard that breakfast is the most important meal of the day, and it’s 100% true. Eating a healthy breakfast revitalizes your body...

Fiber has some great benefits, and it’s hard to believe that something the human body can’t digest is good for us. Eating a higher-fiber diet...

Diets that promise excessive weight loss are called fad diets. These diets are very difficult to follow because they are designed for quick weight loss....

Everyone likes a good bedtime snack, however, there is a large concern when it comes to weight loss. There are a lot of delicious and...