Studies have shown superfoods to be an effective means of losing weight. They also help supply the body with essential nutrients and are low in calories. Thus, promoting weight loss and a healthier lifestyle!
Some other health benefits associated with superfoods include:
- The Stimulation Of Bone Growth
- A Reduction In Pain & Inflammation
- Lowers Blood Sugar Levels
- Strengthens The Immune System
- Sharpens Vision Clarity
Superfood 1: Wild Caught Salmon
Fish is a heart-healthy food that promotes good cardiovascular health and weight loss. Thanks to its omega-3 fatty acids you can restore muscle while reaching your max results. Salmon is a flavorful fish that’s good with little to no seasonings.
Sprinkle a pinch of Himalayan sea salt and coarse ground pepper on the entire filet. Pop it into a preheated oven at 350 degrees for 15 minutes, flip, and cook another 10-15 minutes. Take it out of the oven and voila, you have a healthy calorie-burning meal!
Superfood 2: Fresh Golden Delicious Or McIntosh Apples
Apples not only help keep the doctor away but are high in fiber and contain very few calories. They also have helpful antioxidants that prevent future health ailments like heart disease.
For a tasty low-calorie quick snack, try adding a pinch of nutmeg and cinnamon. Toss into your microwave for 1 1/2 – 2 minutes, remove and enjoy.
Superfood 3: Fresh Raw Avocado
Avocados are a great superfood that improves heart health and aids in weight loss. Yet, one contains 32 grams of fat, so do not overindulge! Try limiting yourself to one avocado cut into a 1/4 slice. This provides you with essential nutrients and has only 7 grams of fat.
Since it’s an acquired taste, you might want to put in a sandwich in place of condiments. Or as a breakfast meat substitute and have alongside scrambled/hardboiled eggs.
Superfood 4: Fresh Green Leafy Spinach
Fresh spinach is best eaten in its natural raw form. Packed with various beneficial vitamins, some of which include:
- Dietary Fiber
- Iron
- Potassium
- Protein
Spinach is delicious served in a fresh salad or fruit smoothie drink. Plus, this superfood will help you lose weight while boosting your energy levels.
Superfood 5: Unflavored Air-popped Popcorn
Considered to be a healthy complex carbohydrate, air-popped corn helps curb hunger cravings. This low-calorie treat will also help you lose weight and is very affordable as well.
For some pizzas, you can add in a sprinkle of salt substitute or sodium-free seasoning. You can also make your healthy trail mix with, low-sodium pretzels, and white choco chips!
Superfood 6: Fresh Sweet Potatoes (Skin-On)
Unlike those that are white, sweet potatoes won’t pack on the pounds. They’re fiber-rich and help you lose unwanted excess weight. Giving you back your self-confidence and personal well-being.
By eating one sweet potato along with its skin, you get 7 grams of dietary fiber. This is more than found in that of bananas, strawberries, mangos, and guava.
Conclusion:
The above 6 Superfoods will assist in your weight loss journey. Each is guaranteed to help you lose weight and feel better than ever!
Reference Sources:
1: https://www.self.com/gallery/20-superfoods-slideshow
2: https://www.ndtv.com/food/top-10-superfoods-for-weight-loss-you-must-include-in-your-diet-1842166
3: https://www.eatthis.com/best-ever-weight-loss-superfoods/ Cancel
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